[Wired] How Heat Waves Are Messing Up Your Sleep

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[Wired] How Heat Waves Are Messing Up Your Sleep

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2022-07-23, 11:48

How Heat Waves Are Messing Up Your Sleep

Higher nighttime temperatures don’t just make it harder to drift off, they can disrupt your sleep cycles and leave you with low-quality rest.

https://www.wired.com/story/sleep-disruption-heat-wave/

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