[Science Daily] Stressed to the max? Deep sleep can rewire the anxious brain

[Science Daily]

Stressed to the max? Deep sleep can rewire the anxious brain

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural oscillations become highly synchronized, and heart rates and blood pressure drop.


https://www.sciencedaily.com/releases/20...124140.htm