[Sci-Am] Paying Attention to Sensations Can Help Reset the Mind

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[Sci-Am] Paying Attention to Sensations Can Help Reset the Mind

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2024-03-18, 00:26

Paying Attention to Sensations Can Help Reset the Mind

Learning to observe bodily sensation is a powerful strategy for improving mental health

https://www.scientificamerican.com/artic...-the-mind/

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