[Sci-Am] How to Keep Muscles Strong as You Age

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[Sci-Am] How to Keep Muscles Strong as You Age

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2023-07-07, 17:30

How to Keep Muscles Strong as You Age

Here’s why older adults naturally lose muscle mass over time and how regular physical activity and resistance training can help

https://www.scientificamerican.com/artic...s-you-age/

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[Sci-Am] How to Keep Muscles Strong as You Age - by Scientific American - 2023-07-07, 17:30

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